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The decorator's secret to make your first home magazine worthy
Whether you've signed a lease agreement or purchased a house, moving into your first home is an exciting time. For many people, it's their first opportunity to express their personal style by decorating their own space. Whatever your taste - contemporary or classic, modern or rustic - you want your first home's interio...
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Tart cherries may help naturally manage pain [Infographic]
According to a growing body of research, tart cherries may help athletes reduce muscle damage and exercise-related pain to recover faster from a tough workout. It’s the antioxidant compounds in tart cherries – called anthocyanins – that are linked to reducing pain and inflammation, and at levels comparable to some well-known pain medications. Available year-round in dried, frozen and juice forms, tart cherries are a convenient and flavorful way to manage pain – from topping oatmeal or a sala...
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Stay safe on the road this summer
(BPT) - As you hit the road for this year’s vacation, you may see an increasing number of vehicles on the sides of the highway broken down either with mechanical problems or flat tires. Don’t derail your travel fun by being one of them. A few simple steps will help you avoid being stuck on the side of the road – or at l...
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Simple ways to give meals a boost of flavor
(BPT) - Flavor is a top priority whether you’re cooking for a gathering or simply putting food on the table for a weeknight meal. Great tasting food can do a lot: turn a party into a success, make guests rave and even get the kids to clean their plates. Luckily, you don’t have to be a five-star chef to give your meals a...
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College career services go social to connect students and employers
(BPT) - College students need little encouragement to use social media to interact with their classmates, family and friends, but many are still leery of using the platforms when it comes to seeking employment. Only 20 percent of college career center professionals felt students were enthusiastic about using social med...
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Size doesn't matter: Give your tiny kitchen a huge design boost
Bigger isn't always better in the real estate world, and what's more, it's not always possible. With more baby boomers downsizing from McMansions to smaller, more manageable houses, and a growing number of people opting to rent rather than buy, many families are looking for new ways to decorate, design and work with sma...
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Home harmonizing: Making outdoor entertaining areas as useful as indoors
(BPT) - The trend toward outdoor living spaces shows no signs of slowing, and the newest step in the trend is blurring the lines between outdoor and indoor spaces. Outdoor spaces are truly becoming an extension of indoors, mimicking the most useful and appealing elements of indoor spaces. The trend is rewriting how Amer...
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Simple ways older drivers can save money on auto insurance
(BPT) - Are your auto insurance premiums too high? Maybe they are, but not for reasons you might think. Insurance companies aren’t charging you higher premiums because you’re in an over-50 age group. You may be paying too much because you haven’t done anything to lower the cost of your premiums. Check out these money-sa...
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Surviving summer vacation: 5 tips for an enjoyable season with family
(BPT) - With summer ahead, parents are busy making plans for camps, sports and vacations. This time of year can be challenging, but there are ways to make it more enjoyable. Learn to love this summer with your family using these five easy tips: 1. Eat foods that keep you going Nutrition has a way of impacting almost ...
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What famous European hotels would Gatsby visit?
Accommodations often take a backseat during the planning stages of a vacation. However, sometimes the places you stay can end up being the best part of your getaway. In Europe, travelers can reserve rooms in centuries-old hotels that have survived civil and world wars or were retreats for legendary fashion icons, author...
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Melanoma facts [Infographic]
Melanoma is the most serious and deadly form of skin cancer, and metastatic melanoma is when the disease has spread to other parts of the body. The National Cancer Institute estimates that in 2013, there will be more than 76,000 new cases of melanoma and close to 9,500 deaths in the United States from the disease. Approximately half of all people with metastatic melanoma have a BRAF mutation, which is an abnormal change in a gene that can enable some melanoma tumors to grow and spread. Melan...
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Accessorizing secrets for a beautiful home and a beautiful you
(BPT) - Accessorizing is a beautiful thing; the right accessories can make your home exciting and inviting, and give you confidence and style. Yet accessorizing can be intimidating as well. With so many options in terms of design and color, it can be difficult to refine your personal style – and express your tastes in y...
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Tyler Driskell has been named the new baseball coach at Sand Rock. He replaces Paul Hawk, who resigned on May 24. Photo courtesy of Nick Johnston of The Gadsden Times.
Tyler Driskell has been named the new baseball coach at Sand Rock. He replaces Paul Hawk, who resigned on May 24. Photo courtesy of Nick Johnston of The Gadsden Times.
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Former Oneonta coach and Cherokee County High School graduate Neal Wester is returning to coach the Warrior boys basketball team. Photo courtesy of www.southernexposurephotos.com
Former Oneonta coach and Cherokee County High School graduate Neal Wester is returning to coach the Warrior boys basketball team. Photo courtesy of www.southernexposurephotos.com
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Cherokee County volleyball coach Leah Monteith Goss will now also be coaching the Lady Warrior basketball team. She was officially hired for the position on Tuesday.
Cherokee County volleyball coach Leah Monteith Goss will now also be coaching the Lady Warrior basketball team. She was officially hired for the position on Tuesday.
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Monteith Goss adds CCHS girls basketball, Wester returns to coach Warrior basketball
by Shannon Fagan
Jun 19, 2013 | 383 views | 0 0 comments | 9 9 recommendations | email to a friend | print
Cherokee County volleyball coach Leah Monteith Goss will now also be coaching the Lady Warrior basketball team. She was officially hired for the position on Tuesday.
Cherokee County volleyball coach Leah Monteith Goss will now also be coaching the Lady Warrior basketball team. She was officially hired for the position on Tuesday.
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Former Oneonta coach and Cherokee County High School graduate Neal Wester is returning to coach the Warrior boys basketball team. Photo courtesy of www.southernexposurephotos.com
Former Oneonta coach and Cherokee County High School graduate Neal Wester is returning to coach the Warrior boys basketball team. Photo courtesy of www.southernexposurephotos.com
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CENTRE – Leah Monteith Goss and Neal Wester are both proud members of Cherokee County High School’s basketball history. Monteith Goss helped lead the Lady Warriors to state titles in 1992 and 1993. Wester helped guide the Warriors to an area championship under former coach Dale Welsh in 1986. About a year ago, Monteith Goss answered the call to return home by taking the reigns of the Lady Warrior volleyball program. On Tuesday, she added to her duties by accepting the Lady Warriors’ basketball vacancy. Wester, who coached the Cherokee County boys program from 1991-97, will return for a second term as Warrior head coach this fall. Both coaches, along with soccer coach Matthew Pharr, were approved by the Cherokee County Board of Education at its Tuesday meeting. Monteith Goss and Wester replace the basketball vacancies left by Travis Barnes, who accepted the head softball and cross country coaching positions at Athens High School earlier this month. “It’s very exciting. I’m looking forward to it,” Monteith Goss said of her new basketball duties. “Being back in my hometown and giving back to the community this past year has been a huge blessing. It’s something I have dreamed about, and it’s exciting that it’s finally coming to pass. I’m really looking forward to it.” Wester echoed Monteith Goss’s comments on being back home. “It’s my alma mater, and I have a lot of memories as a player and as a coach. It’s got a big place in my heart,” said Wester. “I think this will be a great move for me and my family.” Monteith Goss is one of the most decorated basketball players in Cherokee County High School history. In addition to leading the Lady Warriors to back-to-back Class 4A state titles in 1992 and 1993, she was named the Alabama Sportswriters Association Miss Basketball winner and The Birmingham News’ 1993 Player of the Year. She was also named the Class 4A MVP of the 1993 state tournament and set a school record for most points (29, 30, 34) in three Class 4A state tournament games. Following her high school career, Monteith Goss earned a basketball scholarship to the University of Alabama, where she was a member of the Tide’s 1994 Final Four team. She was also a member of Alabama’s 1995, 1996 and 1997 Sweet 16 teams. Monteith Goss was selected to the Cherokee County Hall of Fame in 2006. That same year, she led Saks High School to the Class 4A state volleyball championship. Monteith Goss said she’s looking forward to the challenge coaching basketball brings. “Coach Barnes has done a wonderful job building this program up and taking them far,” she said. “It’s nice to step into what he’s been building all these years. The girls know how to win. They’ve got a good foundation underneath them. I just hope to continue to build on to that foundation and hopefully one day win some championships. That’s my goal.” Following his varsity basketball career with the Warriors under Hall of Fame coach Dale Welsh, Wester – a 1986 Cherokee County High graduate – headed the Warrior program for six seasons before moving on to Ashville for two years. Wester has spent the past 10 years at Oneonta, where he guided the Redskins to three straight Northeast Regional appearances (2010-12) and a Final 48 berth in Birmingham in 2012. “It’s been a good 10-year run (at Oneonta),” said Wester, who was also head coach of the Redskin tennis teams. “I got close with a lot of players and we had a lot of great experiences. It’s hard to leave such a good place after being a part of such an overall successful program, but I’m excited for this opportunity (at Cherokee County).” Stability is one thing Wester said the Warriors need to be successful. He becomes the Warrior boys’ third head coach in the past five seasons. Wester promises to “give everything I’ve got to those kids.” “I think we’ve got the talent to be successful right away,” Wester said. Cherokee County High School Principal Seth Neyman said all of the Warriors’ coaching hires on Tuesday are not only quality coaches, but quality teachers as well. “Coach Goss has come in and done a wonderful job in the science classroom. She’s really been putting forth a great effort and has really kept our students active and progressing,” Neyman said. “As far as Neal Wester goes, he taught me math and taught me Algebra (in the early 1990s). He’s a quality teacher, and I know he’ll do great things for Mrs. (Marcia) Sewell at the middle school as a math interventionist. I believe he will maintain the discipline and the structure the basketball program needs.” “Matthew Pharr is our soccer coach, and he’s going to be teaching ninth, 10th and 11th grade history, possibly some senior history level too. He’s worked with our youth league and has a great energy surrounding the soccer program. We’re lucky to have him on staff now.” Neyman also expressed his gratitude to Justin Taylor, Brooke Tallent and Casey Hansard for stepping in during the basketball coaching transitions. The Warriors still have a head coaching vacancy left in softball, but Neyman is hopeful to have that position filled soon.
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Driskell to coach Sand Rock baseball
by Shannon Fagan
Jun 19, 2013 | 322 views | 0 0 comments | 9 9 recommendations | email to a friend | print
Tyler Driskell has been named the new baseball coach at Sand Rock. He replaces Paul Hawk, who resigned on May 24. Photo courtesy of Nick Johnston of The Gadsden Times.
Tyler Driskell has been named the new baseball coach at Sand Rock. He replaces Paul Hawk, who resigned on May 24. Photo courtesy of Nick Johnston of The Gadsden Times.
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SAND ROCK – Former Southside-Gadsden baseball standout Tyler Driskell knows what it takes to make a championship-contending team. He did so as a player and a coach. Now he’s hoping his successful background will help lead the Sand Rock Wildcats to prominence. Driskell was officially hired Tuesday by the Cherokee County Board of Education. He fills the vacancy left by Paul Hawk, who resigned May 24 after just one season. Driskell becomes the third head coach in as many seasons with the Wildcat program. “I can’t wait to get started,” said Driskell, who plans to meet the Wildcat players for the first time on Thursday. “I’ve talked to some of the coaches around the area, and everything they’ve said has been positive about the program. I’m excited about being there.” Driskell’s championship experience began in 2001 as a senior third baseman at Southside. That year, the Panthers won the Class 5A state title over St. Paul’s. After graduating from Southside, Driskell spent two seasons at Gadsden State Community College, then went on to Berry College in Rome, Ga., earning NAIA All-American status as a junior. Upon finishing at Berry, Driskell went on to finish school at Jacksonville State University and returned to his roots at Southside, where he was an assistant coach on the Panther baseball team. From there, Driskell’s first head coaching job was at Chattooga High School in Summerville, Ga., where he guided the Indians to their first playoff appearance for only the second time in school history. Driskell has also been an assistant coach at Clay-Chalkville in Birmingham and has spent the past two years as an assistant again at Southside, where the Panthers played for another state championship in 2012. Sand Rock High School Principal Ben East said Driskell’s experience stood out to him from those who applied for the job. “We had a good pool of applicants, but we narrowed the field and chose Tyler,” East said. “He’s excited to be here and we’re excited to have him. The team he’s getting is an experienced group. He’s very detailed with his practices and organization. He’s real eager and a quality young man. Hopefully he’ll have a good career at Sand Rock.” Driskell will be teaching elementary physical education and health at Sand Rock.
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