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Lower calorie foods drive sales [Infographic]
The Hudson Institute, a nonpartisan policy research organization, recently evaluated the sales of lower calorie foods made by 16 food and beverage company members of the Healthy Weight Commitment Foundation (HWCF). Funded by the HWCF, the study examined sales from 2007 to 2011 and demonstrated that selling more lower calorie foods and beverages is just good business.
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Revealed: keys to getting kids to eat more veggies
(BPT) - Incorporating veggies into your family’s diet this summer can be easier than you ever thought. How? Creative parents know that adding flavor and making veggies a crunchy, fun treat can result in pleas for “more veggies please!” Keep your kids busy on warm summer days with activities like picking vegetables out ...
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Reinvent dinner in just minutes with common pantry staples
Busy families face the dinnertime challenge every day. Not only do they need to find a nutritious meal the entire family will enjoy, but they need to do so in a limited amount of time. With a few tricks, it’s easy to get out of the dinner rut and score big with tasty, wholesome meals that use pantry staples in creative ...
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Creative recipes featuring healthy foods provide vitamin D when sunshine is scarce
When days are short and sunshine is scarce, it’s only natural to feel a little out of sorts. The sun is the body’s chief source of vitamin D, and for many Americans, clouds and cold temperatures can lead to deficiencies. Fortunately, there are other sources that provide this important vitamin – some of which come in a d...
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Dining outdoors? Tips for keeping food safe and delicious
(BPT) - Al fresco dining is one of the great pleasures of warm weather. Whether you’re hosting a neighborhood barbecue or an intimate dinner party on your deck, outdoor dining is a great way to savor good food, company and the great outdoors. To ensure your meals are safe and enjoyable, it’s important to know how to pre...
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Secrets to a fun, enjoyable and fuss-free sundae bar for summer entertaining
(BPT) - Yummy flavors, delectable toppings and the freedom to mix them together however you choose – who doesn’t love a sundae bar? With all the options available, a sundae bar may seem like too much work to pull off, but it doesn’t have to be. Whether it’s for a graduation or birthday party, Memorial Day or Independenc...
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Summer entertaining made easy
(BPT) - The weather is warming up and summer is right around the corner. From holiday celebrations to road trips, family vacations to block parties, it’s the time of year for cookouts. Make all of your summer cuisine extraordinary no matter what the occasion with these five simple tips: * Kick seasoning up a notch – Sp...
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The dinner party diaries [Infographic]
Hosting a dinner party can be stressful – if your biggest fear of entertaining is burning a dish, you’re not alone. Extinguishing an entree is the primary concern of more than half (51 percent) of all hostesses. Need some help planning the perfect dinner party? Alexia Foods , a line of gourmet all-natural frozen potatoes, breads and side dishes recently surveyed 400 party hosts to find out what key ingredients are necessary to host a successful (and delicious) gathering.
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Look no further than your freezer for Dad's perfect gift
(BPT) - Bill Cosby once said, “Fatherhood is pretending the present you love the most is soap-on-a-rope.” As children all over the country prepare to honor their dads for Father’s Day or a special birthday, it might be time to say “no” to the soap and ties and give him what he really loves – a home-cooked meal. In a 20...
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Home chefs use new technology to cook with ease
(BPT) - Home cooks are spending more time in their own kitchens and less time dining out, according to the January Monthly Measuring Cup Trend Report . Nearly half of surveyed consumers said they’re dining out less this year than they did in 2012 and are relying more on their cooking skills at home. Fortunately, techno...
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Add fresh grapes for great summer dishes
(BPT) - Grapes from California are in abundant supply throughout the summer, which is welcome news for those seeking a healthy, refreshing snack. They’re also a boon to the home cook: grapes provide bright color, a sweet-tart flavor and a refreshing burst of juice to warm-weather dishes. Grapes also complement, enhan...
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Fruits and veggies pack a potassium punch [Infographic]
Potassium is an essential nutrient in the American diet. It’s also a nutrient that most people don’t get enough of – so much so that it was identified as a nutrient of concern in the USDA’s 2010 Dietary Guidelines. In fact, concern has reached international levels as the World Health Organization recently released its first ever recommendation for potassium intake citing overwhelming evidence that increasing potassium intake (along with decreasing sodium intake) can lower blood pressure and ...
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Arrest Report Thursday, June 20
Jun 19, 2013 | 4 views | 0 0 comments | 0 0 recommendations | email to a friend | print
Local law enforcement agents have made the following arrests in recent days: -Carlton R. Latty for failure to appear on charge of no seat belt and burglary in the third degree. -Bradley C. Reynolds for failure to pay on charge of possession of alcohol. -Marion L. Gravely for unlawful possession of marijuana in the second degree and unlawful possession of drug paraphernalia. -Norma D. Richardson for failure to appear on charge of no seatbelt. -James C. Wooten for unlawful possession of marijuana in the second degree, unlawful possession of drug paraphernalia and unlawful possession of controlled substance. -Matthew R. Taylor for unlawful possession of controlled substance, unlawful possession of drug paraphernalia and unlawful possession of marijuana in the second degree. -Taylor R. McFarland for unlawful possession of drug paraphernalia. -Damian C. ingram for criminal mischief in the second degree, unlawful possession of marijuana in the second degree, unlawful possession of drug paraphernalia, unlawful possession of controlled substance, attempting to elude a police officer and conspiracy to commit controlled substance crime.
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Damian Christopher Ingram
Damian Christopher Ingram
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Danny Smith
Danny Smith
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High speed pursuit leads to drug arrest
Jun 19, 2013 | 184 views | 0 0 comments | 3 3 recommendations | email to a friend | print
Damian Christopher Ingram
Damian Christopher Ingram
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According to Cherokee County Sheriff Jeff Shaver, Narcotics Unit agents from Cherokee and Dekalb Counties thwarted a possible drug deal near Little River National Preserve Tuesday, June 18. Agent Will Clark, assigned to the Cherokee County Sheriff’s Office Narcotics Unit by the Centre Police Department, along with Dekalb County agents observed a vehicle matching the description of the suspect’s turning into a parking lot and attempted to stop him, Shaver said. The suspect fled, striking Agent Clark’s vehicle in the process, and continued onto Alabama Highway 35 at a high rate of speed with officers in pursuit. The suspect turned onto County Road 15 and attempted to flee on foot into a wooded area but was quickly apprehended. Damian Christopher Ingram, 21, of Cedar Bluff is charged with fleeing and attempting to elude law enforcement officers, second degree possession of marijuana, second degree criminal mischief, possession of drug paraphernalia, and conspiracy to commit a controlled substance crime, Shaver said. Ingram is currently being held at the Cherokee County Detention Center awaiting a bond hearing, according to Sheriff Shaver.
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Longtime Investigator Danny Smith retires from District Attorney's Office
Jun 19, 2013 | 294 views | 0 0 comments | 6 6 recommendations | email to a friend | print
Danny Smith
Danny Smith
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Cherokee County District Attorney Mike O’Dell announced that Danny Smith officially retired from his service as a DA Investigator on May 31, 2013. “Danny’s departure ends a longtime career of distinguished service,” O’Dell said. “He began his employment in this office in 1977. His service, spanning nearly 4 decades, will be remembered for the professionalism and determination he displayed in every case. He was not only an outstanding investigator, but he was a teacher and mentor for numerous law enforcement professionals over the years.” “Danny will be sorely missed in our office,” O’Dell continued. “He was my “go-to guy” in all our major cases. No task was too big or too small. His heart was in helping people who were hurting and in need of closure. He was a “bulldog” once he became involved in a violent crime investigation. He wouldn’t quit until he had solved the case and then laid it out for the attorneys to begin prosecution.” Investigator Smith was involved in many “high-profile” cases in his illustrious career, including such capital murder cases as Judith Neely, Keith Gavin and Barbara Roberts. He was recognized in the late 1990s by the State Investigators Association as “Investigator of the Year,” an honor that DA O’Dell maintains was very deserving and fitting. “Danny was respected all over the state for his investigative abilities. It was very gratifying to our entire office to have him recognized for such a distinguished award. It was clearly a recognition of the high esteem his peers had for him.” A little over three years ago, in anticipation of his intent to retire, Investigator Smith signed up for the “DROP PROGRAM.” His three years concluded on February 1, 2013. “Danny and I had several discussions concerning his desire to retire,” O’Dell said. “My office budget had suffered nearly $700,000 in cuts since 2008. He knew staff reductions were inevitable without some relief. Along with two other long-time employees, who were also finishing up their time on the “DROP”, he informed me of his intention to retire this past February. Because we had several major prosecutions set for jury trials this past spring, I asked him to remain on staff through May. He graciously agreed to do so.” “The selfless actions of these three employees has enabled us to withstand the current budget crisis. All three were offered the opportunity to come back on a part-time basis. My Office Administrator and our Drug Investigator agreed to return. This enabled me to continue to utilize their skills at a substantially reduced salary, with no benefits, such as health insurance and retirement, since they were receiving these benefits in their retired capacity,” O’Dell pointed out. “Danny chose not to take advantage of this offer.” O’Dell did agree to keep Danny on as a “reserve officer,’ without compensation, in order for him to keep his law enforcement certification. O’Dell remarked that Danny Smith was not only an extremely competent investigator, but he was humble as well. When O’Dell offered to host a retirement function for him, present him with a plaque for his years of service, and allow his fellow law enforcement friends to “roast” him, Danny rejected that offer as well. “I believe that when he had decided to “hang it up”, he wanted to go out quietly, without fanfare. That is just the way he is. Unfortunately for all of us who wanted to honor him for his many years of faithful service, we weren’t able to give him the send off we had hoped. But on behalf of myself, my office, law enforcement throughout the Ninth Circuit, and the many, many citizens of both counties whose lives were touched in a very positive way by his outstanding service, I want to say a heartfelt ‘Thank You.’ You will be greatly missed.”
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