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Health & Wellness
Simple steps to a healthier heart
(BPT) - For millions of Americans, the battle against heart disease and other cardiovascular conditions goes on year round. About 600,000 people die from heart disease in the United States each year, according to the Centers for Disease Control and Prevention , making heart disease the leading cause of death for both m...
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Flip-flop fans: Hard, cold facts about your favorite hot weather footwear
(BPT) - It’s easy to understand why we all love flip-flops: They’re cute and comfy, keep your feet cool in warm weather, and are great for showing off that fab pedicure you just got. But no matter how much you adore your flip-flops, they shouldn’t be all-occasion footwear. Sometimes, they can lead to sore feet or even s...
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Five super nutrients that help you age well
(BPT) - Parents often use the adage “You are what you eat!” to encourage children to make healthy food choices, but the saying is equally true for mature adults. Providing your body with a variety of nutrients lets you feel your best, and may even prevent disease and help you live longer. Allison Tannis is a nutritioni...
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Putting together the pieces to manage childhood asthma [Infographic]
Childhood asthma is a serious and costly chronic disease that affects one out of every 11 children. National Asthma Awareness Month gives us an opportunity to put our heads together to come up with good ideas to help children and their families better manage the disease. It’s time to start managing asthma where children live, learn and play. That’s why the Merck Childhood Asthma Network, Inc. created this infographic to highlight the critical role that schools, families, healthcare providers...
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Get glowing with simple tips for summer skincare
(BPT) - Sunshine and fresh air make us fall in love with summer every year. It’s a time to explore the outdoors and enjoy fashions like tank tops, flip-flops and sun dresses. How can you get beautiful summer-ready skin while keeping it protected from the sun’s hot rays? Get healthy, radiant skin that you’ll be proud to show off with these skin care tips and tricks for warm weather months: Toss your old sunscreen Long days playing in the sun are a part of what makes summer such a special s...
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Smarter snacking for spring and summer
(BPT) - The air turns mild and warm, people gladly shed winter coats, and the days grow longer – everything about spring is lighter and brighter. Since the warmer months bring about many occasions to enjoy the best of backyard cookouts and boardwalk fare, the season’s more indulgently delicious offerings may cause us to...
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Programming your child's health - 5 nutrition tips for baby's future health
(BPT) - What if you could program the future of your child’s health as simply as you program your alarm clock? Push a button, choose a selected wake-up time, click and you’re done. It’s not quite that simple, but studies show that what a woman eats just before and during pregnancy will impact the health of her child for...
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A year-end report card on school cafeterias: Did they make the grade for improved nutrition?
(BPT) - Have school cafeterias made the grade when it comes to revising and changing school menus to meet the new USDA nutrition guidelines? Many health experts say yes, giving the country's more than 17,000 school districts an “A” for their efforts to add new recipes and more fruits, vegetables and whole grains to thei...
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How safe is your home? [Infographic]
How safe is your home? The 2013 ADT Safety Data Index, a recent survey commissioned by ADT, found that America’s knowledge of national safety and security facts and information is alarmingly low. When quizzed on a series of national security and safety questions, those polled scored 1.6 out of 5.  And while Americans may believe their home is a safe place, they may not be taking the proper precautionary measures to safeguard their homes and belongings. With the surging real estate market an...
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Five reasons Asian Americans should get tested for hepatitis B
(BPT) - More than 1 million Americans have a lifelong, or chronic, infection of hepatitis B. This includes one out of every 12 Asian Americans. If you or your parents were born in Asia or the Pacific Islands, the Centers for Disease Control and Prevention (CDC) recommends that you get tested for hepatitis B. Hepatitis ...
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Laser spine surgery helps seniors find relief from lumbar spinal stenosis
(BPT) - Two recent clinical studies bring good news to the aging population. If you have lower back pain, burning pain or numbness in your legs you are probably one of the many people suffering with Lumbar Spinal Stenosis (LSS) – a condition affecting a vast majority of the over-60 age group – and this good news app...
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The skinny on lighter fare for summer
(BPT) - Summer is a time to switch out our wardrobes, exchange coats for swimsuits and boots for flip-flops. But if the winter months took a toll on your waistline you may not want to shed those extra layers. Lighten up for warmer summer days by making simple swaps and conscious diet decisions.  It’s possible to enjoy ...
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Tyler Driskell has been named the new baseball coach at Sand Rock. He replaces Paul Hawk, who resigned on May 24. Photo courtesy of Nick Johnston of The Gadsden Times.
Tyler Driskell has been named the new baseball coach at Sand Rock. He replaces Paul Hawk, who resigned on May 24. Photo courtesy of Nick Johnston of The Gadsden Times.
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Former Oneonta coach and Cherokee County High School graduate Neal Wester is returning to coach the Warrior boys basketball team. Photo courtesy of www.southernexposurephotos.com
Former Oneonta coach and Cherokee County High School graduate Neal Wester is returning to coach the Warrior boys basketball team. Photo courtesy of www.southernexposurephotos.com
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Cherokee County volleyball coach Leah Monteith Goss will now also be coaching the Lady Warrior basketball team. She was officially hired for the position on Tuesday.
Cherokee County volleyball coach Leah Monteith Goss will now also be coaching the Lady Warrior basketball team. She was officially hired for the position on Tuesday.
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Monteith Goss adds CCHS girls basketball, Wester returns to coach Warrior basketball
by Shannon Fagan
Jun 19, 2013 | 299 views | 0 0 comments | 8 8 recommendations | email to a friend | print
Cherokee County volleyball coach Leah Monteith Goss will now also be coaching the Lady Warrior basketball team. She was officially hired for the position on Tuesday.
Cherokee County volleyball coach Leah Monteith Goss will now also be coaching the Lady Warrior basketball team. She was officially hired for the position on Tuesday.
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Former Oneonta coach and Cherokee County High School graduate Neal Wester is returning to coach the Warrior boys basketball team. Photo courtesy of www.southernexposurephotos.com
Former Oneonta coach and Cherokee County High School graduate Neal Wester is returning to coach the Warrior boys basketball team. Photo courtesy of www.southernexposurephotos.com
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CENTRE – Leah Monteith Goss and Neal Wester are both proud members of Cherokee County High School’s basketball history. Monteith Goss helped lead the Lady Warriors to state titles in 1992 and 1993. Wester helped guide the Warriors to an area championship under former coach Dale Welsh in 1986. About a year ago, Monteith Goss answered the call to return home by taking the reigns of the Lady Warrior volleyball program. On Tuesday, she added to her duties by accepting the Lady Warriors’ basketball vacancy. Wester, who coached the Cherokee County boys program from 1991-97, will return for a second term as Warrior head coach this fall. Both coaches, along with soccer coach Matthew Pharr, were approved by the Cherokee County Board of Education at its Tuesday meeting. Monteith Goss and Wester replace the basketball vacancies left by Travis Barnes, who accepted the head softball and cross country coaching positions at Athens High School earlier this month. “It’s very exciting. I’m looking forward to it,” Monteith Goss said of her new basketball duties. “Being back in my hometown and giving back to the community this past year has been a huge blessing. It’s something I have dreamed about, and it’s exciting that it’s finally coming to pass. I’m really looking forward to it.” Wester echoed Monteith Goss’s comments on being back home. “It’s my alma mater, and I have a lot of memories as a player and as a coach. It’s got a big place in my heart,” said Wester. “I think this will be a great move for me and my family.” Monteith Goss is one of the most decorated basketball players in Cherokee County High School history. In addition to leading the Lady Warriors to back-to-back Class 4A state titles in 1992 and 1993, she was named the Alabama Sportswriters Association Miss Basketball winner and The Birmingham News’ 1993 Player of the Year. She was also named the Class 4A MVP of the 1993 state tournament and set a school record for most points (29, 30, 34) in three Class 4A state tournament games. Following her high school career, Monteith Goss earned a basketball scholarship to the University of Alabama, where she was a member of the Tide’s 1994 Final Four team. She was also a member of Alabama’s 1995, 1996 and 1997 Sweet 16 teams. Monteith Goss was selected to the Cherokee County Hall of Fame in 2006. That same year, she led Saks High School to the Class 4A state volleyball championship. Monteith Goss said she’s looking forward to the challenge coaching basketball brings. “Coach Barnes has done a wonderful job building this program up and taking them far,” she said. “It’s nice to step into what he’s been building all these years. The girls know how to win. They’ve got a good foundation underneath them. I just hope to continue to build on to that foundation and hopefully one day win some championships. That’s my goal.” Following his varsity basketball career with the Warriors under Hall of Fame coach Dale Welsh, Wester – a 1986 Cherokee County High graduate – headed the Warrior program for six seasons before moving on to Ashville for two years. Wester has spent the past 10 years at Oneonta, where he guided the Redskins to three straight Northeast Regional appearances (2010-12) and a Final 48 berth in Birmingham in 2012. “It’s been a good 10-year run (at Oneonta),” said Wester, who was also head coach of the Redskin tennis teams. “I got close with a lot of players and we had a lot of great experiences. It’s hard to leave such a good place after being a part of such an overall successful program, but I’m excited for this opportunity (at Cherokee County).” Stability is one thing Wester said the Warriors need to be successful. He becomes the Warrior boys’ third head coach in the past five seasons. Wester promises to “give everything I’ve got to those kids.” “I think we’ve got the talent to be successful right away,” Wester said. Cherokee County High School Principal Seth Neyman said all of the Warriors’ coaching hires on Tuesday are not only quality coaches, but quality teachers as well. “Coach Goss has come in and done a wonderful job in the science classroom. She’s really been putting forth a great effort and has really kept our students active and progressing,” Neyman said. “As far as Neal Wester goes, he taught me math and taught me Algebra (in the early 1990s). He’s a quality teacher, and I know he’ll do great things for Mrs. (Marcia) Sewell at the middle school as a math interventionist. I believe he will maintain the discipline and the structure the basketball program needs.” “Matthew Pharr is our soccer coach, and he’s going to be teaching ninth, 10th and 11th grade history, possibly some senior history level too. He’s worked with our youth league and has a great energy surrounding the soccer program. We’re lucky to have him on staff now.” Neyman also expressed his gratitude to Justin Taylor, Brooke Tallent and Casey Hansard for stepping in during the basketball coaching transitions. The Warriors still have a head coaching vacancy left in softball, but Neyman is hopeful to have that position filled soon.
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Driskell to coach Sand Rock baseball
by Shannon Fagan
Jun 19, 2013 | 264 views | 0 0 comments | 7 7 recommendations | email to a friend | print
Tyler Driskell has been named the new baseball coach at Sand Rock. He replaces Paul Hawk, who resigned on May 24. Photo courtesy of Nick Johnston of The Gadsden Times.
Tyler Driskell has been named the new baseball coach at Sand Rock. He replaces Paul Hawk, who resigned on May 24. Photo courtesy of Nick Johnston of The Gadsden Times.
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SAND ROCK – Former Southside-Gadsden baseball standout Tyler Driskell knows what it takes to make a championship-contending team. He did so as a player and a coach. Now he’s hoping his successful background will help lead the Sand Rock Wildcats to prominence. Driskell was officially hired Tuesday by the Cherokee County Board of Education. He fills the vacancy left by Paul Hawk, who resigned May 24 after just one season. Driskell becomes the third head coach in as many seasons with the Wildcat program. “I can’t wait to get started,” said Driskell, who plans to meet the Wildcat players for the first time on Thursday. “I’ve talked to some of the coaches around the area, and everything they’ve said has been positive about the program. I’m excited about being there.” Driskell’s championship experience began in 2001 as a senior third baseman at Southside. That year, the Panthers won the Class 5A state title over St. Paul’s. After graduating from Southside, Driskell spent two seasons at Gadsden State Community College, then went on to Berry College in Rome, Ga., earning NAIA All-American status as a junior. Upon finishing at Berry, Driskell went on to finish school at Jacksonville State University and returned to his roots at Southside, where he was an assistant coach on the Panther baseball team. From there, Driskell’s first head coaching job was at Chattooga High School in Summerville, Ga., where he guided the Indians to their first playoff appearance for only the second time in school history. Driskell has also been an assistant coach at Clay-Chalkville in Birmingham and has spent the past two years as an assistant again at Southside, where the Panthers played for another state championship in 2012. Sand Rock High School Principal Ben East said Driskell’s experience stood out to him from those who applied for the job. “We had a good pool of applicants, but we narrowed the field and chose Tyler,” East said. “He’s excited to be here and we’re excited to have him. The team he’s getting is an experienced group. He’s very detailed with his practices and organization. He’s real eager and a quality young man. Hopefully he’ll have a good career at Sand Rock.” Driskell will be teaching elementary physical education and health at Sand Rock.
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